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Sunday, 14 June 2020

THE BOILED EGG DIET: HOW TO LOSE 20 POUNDS IN 2 WEEKS.


That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable  salad & 2 boiled eggs

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Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight


Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.
We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.
Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.
Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds.  After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.
Here’s the 14-day lemon water challenge
Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon.
Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.
Day 3: Add the juice from three lemons into three cups of water, add a little honey.
Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.
Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.
Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.
Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.
Day 8: Mix together the juice of six lemons and six cups of water.
Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.
Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.
Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.
Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.
Day 13: Squeeze one lemon and add it into one cup of water.
Day 14: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.
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Lose excess weight with this healthy tea



You only need a couple of days to notice the difference. Read below on how to make this tea.
It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time.

Ingredients

Green Tea
3 bay leafs
Cinnamon

Preparation

Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.
This tea is great for boosting your metabolism and it’s most effective in the morning. Drink a cup of this tea in the morning on an empty stomach.
The second cup you can drink after the breakfast and last before going to bed.
With 3 cups from this tea daily, you’ll boost your metabolism in turn losing weight. The results show rather quickly
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Saturday, 13 June 2020

This 1 Simple Bedtime Drink Kills ..Tummy Fat ..While You Sleep



It’s really, really important for you to lose that belly fat naturally.
As you already know I didn’t share a chemical formula with you.
I don’t know how healthy they are. I’m not interested in them.
I want everything to get done on the most natural way possible.
Even though some of you don’t believe what they read, these drinks do help.
Don’t judge if you drank only one glass of these drinks and expected results.
Detoxification gives you a clean system to absorb powerful nutrients.
When you feed your clean system with clean and healthy food, you build a wall that diseases can’t pass through.
This is a totally natural drink. It will boost your metabolism, strengthen your immune system and make you lose body fat.
Belly fat is enemy no.1 for women. I have the recipe that could help you lose it.
Here are the ingredients you need for this bedtime drink.
  • 1 cucumber
  • A bunch of parsley
  • 1tsp. grated ginger
  • ½ lemon
  • 1/3 cup water
The instructions are really simple. You just combine all the ingredients in a juicer and process it well.
Is everything set? – Awesome!
Now you have to drink this on a regular basis before going to bed.
Your tummy fat will disappear.
Staying hydrated with drinks like this, choosing your food wisely and exercise should become your habit.
This combination of fat burning ingredients will help you achieve results faster.
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Pineapple Water Will Detox Your Liver.. Help You Lose Weight.. Reduce Joint Swelling And Pain!



Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.
This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.
Taking this water regularly will be extremely useful as it will provide the following benefits:

Improves the Work of the Thyroid Gland

This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.

Improves digestion

Bromelain from the pineapple will help digestion and help the body digest proteins better.

Fights inflammation

The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.

Balances the electrolyte levels

Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.

Eliminates intestinal parasites

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

Strengthens the teeth and gums

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

Discharges Heavy Metals and Toxins from the body

The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.

Improves Vision

The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.

Promotes weight loss 

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Powerful Pineapple Water Detox Drink Recipe

Ingredients:

  • 1 medium-sized pineapple
  • 6 mint leaves
  • 1 l. of water

Directions:

Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.
Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.
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Fat Burning Detox Drink Before Bed To Lose 10 Pounds In 1 Week



Everyone loves to reduce excessive weight but in a safer way. Let me introduce a powerful fat burning detox drink take before bed to lose 10 pounds in just in1 week safely. If you have been trying to burn fat to detox your body without success, this fat burning detox drink practising before bed will serve you get rid of that stubborn belly fat in no time!
Notice: If you are allergic to any of the ingredients in this plan or are on any health prescriptions, please consult with your doctor before beginning this remedy just to be safe.
This amazing detox drink consists of lemons, apple cider vinegar cinnamon, and honey, Once all combined and consumed has a magical powerful fat burning effect on the body. Apple cider vinegar eases lower blood sugar levels, removes damaging bacteria in the gut, betters digestion and splits down fat cells.
Lemons, on the other hand, helps to detoxify the body, strengthen the immune system, promotes kidney health and splits down fat cells. Further, honey to your weight loss drink server in improving your gut health, and boost your energy levels.
Cinnamon aids to lower high blood sugar levels, high cholesterol levels and is practised as a natural remedy to defeat the symptoms of type 2 diabetes. Drinking just 8 glasses of water per day while using this drink will make it more effective.
List of Ingredients:
  1. Two tbs. of Apple cider vinegar
  2. Two tbs.Lemon juice
  3. One tbs. of Raw honey
  4. One tbs. Ground cinnamon
  5. One cup of hot water
How to Make:
Keep the water on Heat the water before boil point. Add all of the mention ingredients and mix properly until left a softened mixture. Now your drink ready, consume the resulted drink before you go to bed regularly for 1 week. We advise that you wash out your mouth with water to limit tooth erosion that is produced by the apple cider vinegar.
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Wednesday, 3 September 2014

DIY Fabric Phone Charging Station


My Review

" Wow what a cute little idea! At least I’ll never lose my phone now! "


Source


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